Tri for Les https://validator.w3.org/feed/docs/rss2.html Thanks for subscribing, you have one more step… Never miss a post Your subscription is confirmed About My first Kettlebell Mile Tri for Les: Support the fight Hello! Catching up, the impact of an Ironman Ironman training plan, Crossfit Endurance style Foot Fight: A minimalist runner’s road to recovery Foot Fight 2: Getting back to barefoot AF race strategy: Ironman nutrition plan CFE Ironman Plan 2.0 Tri for Les: Bluewater complete! Thank You Card: Tri for Les 2011 Same name, new fight Super Bowl Squares Pool for Charity! Tri for Les Stick Figure Logo 2.0 Forget Facebook and MySpace. Get on My Face Video: A quick ride down Pecos Tri for Les body ads in the State Press Video: A ride around Camelback Mountain Tri for Les t-shirts Video: Tri for Les body ads on CBS5 News 5 burning questions about Lavaman In tribal news… 3TV: Triathlete sells ad space on his body for a good cause Vitals the day before Lavaman: 2:44:09 Thank you card: Lavaman Step 1: Showing up A Beginner’s Guide to Endurance Grubbin’ Dominate your 2013 New Year’s training resolutions “Triathlon swimming made easy” Make a plan, be the sunshine Road map to Ironman AZ: Part 1 Ramblings of an Ironman-in-training How to be That Guy at the gym Hit a wall? Avoid the couch. Stretch Like Gumby Dating Ironman Road map to Ironman AZ: Part 2 – Training Program How to botch the swim on race day Feeling “blah?” Find your Toughness Fill your tank like a frugal caveman Why you need more lacrosse ball Live A Little Fake it till you become it What’s Your Excuse? How To: Transform Yourself into an Athlete Road map to Ironman AZ: Part 3 – Training Progress Report