Categories
2014

Sophomore jitters

An inventory of early Ironman excitement the second time around

When Adam and I set out on our Ironman journey, we thought it would be fun to document the process and let it all hang out there. It started as a little side thing we’d have fun with, documenting our victories and failures throughout the year-long road to our first Ironman.

It turned out to be much more than that.

imaz start

Writing not only gave us the unique opportunity to tune in to the often overlooked details, but it allowed us to share with our friends and family exactly why we were always so exhausted on the weekends and not raging at the Swizzle Inn with everyone else. When we got to the starting line, Tri For Les followers were right there with us and knew exactly what we had put in to get there. It was really something special.

I’m excited to start blogging about my next journey, but I’m curious how it will compare to the excitement of the last go-round. After all, that was my first Ironman! Now? I’m just an Ironman who signed up for another race. Whoopee.

Registration

Let’s take a look back at the Q&A I answered In November 2012 right after registering for Ironman Arizona: Cecily Ironman Q&A November 2012

Thinking back, there are three specific words that come to mind when I took the plunge and registered for my first Ironman: excitement, fear, uncertainty. I remember leaving the registration tent with my brother that morning and the only thing either of us could think or say was “holy shit” with the sudden panicked urge to go for a long bike ride that weekend.

I remember having to make a conscious effort to tell people “I’m training for an Ironman” as opposed to “I’m trying to train for an Ironman.” I was overwhelmed with the end picture, but I was confident that I would put in the work to get as close to making it a reality as I could.

Registration for Ironman Boulder was exciting and still somewhat of a “holy crap” moment, but it was much different. I signed up online, had a little chat with my coach about the road ahead, and then grilled up some steak for dinner. Just another race added to my calendar. No biggie.

Let’s take a closer look at how those rookie feelings compare to this year. Below, I’ll answer the same Q&A, with new perspective:

Categories
2014

Finish line void

How to keep fitness a priority without a big race on the horizon

Footrace finish line, 1925

The desert heat didn’t used to phase me.

Three years ago, in my first triathlon blog post, I talked about staying motivated to conquer the pivotal battles that ensue on the sun-induced pre-dawn training path.

A year after that article, upon registering for my first Ironman triathlon, I went on to write about how Keanu taught me the importance of showing up.

Back then, with Ironman Arizona in my sights, I had no problem navigating the heat, waking up early for workouts, rushing to the gym after work, and squeezing in late-evening runs.

Now, about nine months after crossing the Ironman Arizona finish line, I’m singing a different tune.

Categories
2014

Ironman Boulder or Bust

“It’s undeniable that completing an IRONMAN race is a huge challenge. But it’s a challenge that close to 100,000 people accomplished in 2013. This means that with smart training and reasonable goals, it’s attainable. I, for one, cannot wait to toe the line again.”
Alison Patillo

For the past few months, I’ve watched and listened in envy as friends of mine have trained for and competed in half and full Ironman races. Hearing their struggles of injuries and exhaustion mixed with the excitement of hitting new milestones has left me first in awe of their perseverance and, second, in complete thirst to get back in the game.

But, Cecily, didn’t you recently write about enjoying those oysters and not letting a stupid race define your existence? Guilty. Still important. However, what if the timing were right and another race on the horizon were manageable? What if all the pieces fell together?

“Pay close attention to where your mind wanders in the shower. Your natural wanderings are your compass to what’s truly interesting to you.”

IMG_3127

Categories
2014

How do you prefer your oysters?

finish

Hello, old friends. It has been over seven months since my brother and I crossed the finish line in one of our greatest accomplishments to date.

So, where are we now?

You know that star QB on your high school football team who is now 30 years post-grad, cracking open a Budweiser or Coors (heavy, of course), still wearing his State Championship ring and letterman’s jacket and talking about “the glory days” when he threw a 60 yard pass to the end zone? Yeah. That’s how I feel.

Categories
2014

Ironman training plan, Crossfit Endurance style

A comprehensive look at the training logs, resources and thought processes behind my first Ironman triathlon

Double unders

About a year ago, I not only showed up and committed to taking on my first Ironman triathlon, but I also pledged to use an unconventional training program that focused on strength training and shorter distances at higher intensities.

The program is called Crossfit Endurance (CFE), and now that I’ve got my first Ironman in the books, I can say to you without a shred of doubt that it works.

But back then, I didn’t know it was going to work, so I spent hours researching CFE Ironman training plans to make sure I was headed in the right direction.

I found a lot of helpful resources and great advice – which you’ll read about later on – but I was never able to find a comprehensive, detailed training plan that didn’t require some form of payment or subscription.

To remedy that, for anyone in the same position I was in, I’m going to share my complete training logs, workout routines and resources, for free.

In this article, you’ll also read why I decided to go the CFE route (rather than the more conventional Long Slow Distance (LSD) approach), see what resources I used to help formulate my program and learn key tips to keep in mind when following CFE.

To begin, let’s take a look at the main reasons I opted for a Crossfit Endurance program, rather than LSD.